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Overcoming Perfectionism and Imposter Syndrome: A CBT Perspective | Tim LeBon | EAGxNordics 2025
Manage episode 503977079 series 3503936
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Tim LeBon explores two common mental health challenges in the effective altruism community: perfectionism and imposter syndrome. Learn about their causes, what keeps them going, and practical CBT tips to overcome them.Tim is a CBT therapist, author, and speaker with a background in philosophy from Oxford. He’s worked widely with effective altruists, appeared on the 80,000 Hours Podcast, and is the author of ""Wise Therapy"", ""Achieve Your Potential with Positive Psychology"", and ""365 Ways to Be More Stoic"".
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