This week on Dysfunctionally Yours, Brittany dives into the myth that being alone automatically equals being lonely. Spoiler: it doesn’t. At all. In fact, sometimes being alone is exactly where the peace lives.

Fresh off last week’s dating-app chaos episode, she’s taking the conversation inward-exploring why so many people panic at the idea of solitude while others (hi, it’s her) are thriving in it. From unlearning the belief that fulfillment needs to come from a partner, to recognizing when “loneliness” is actually just boredom, distraction, or expectation talking, Brittany breaks down what it really looks like to be content on your own.

With her signature honesty, humor, and a touch of sarcastic charm, she digs into how self-trust, emotional independence, and actually liking your own company can completely change the way you show up in relationships-or choose not to.

This episode is a warm hug, a reality check, and a permission slip to enjoy your own damn company without apologizing for it.