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25. Try the 2/2/32 method of mindful eating. It really works and its free!
Manage episode 508721138 series 3692503
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I rant about slowing down and trying my 2/2/32 system of mindful eating
I remind people how simple eating healthy is even though it is extremly difficult
I forgot to mention I have two scheduled interviews coming soon
Foodie quiz and answers
I tell what I have been cooking lately
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