In this episode, we dive deep into CODA, disability representation, and the long history of Hollywood getting our stories wrong. From “inspiration porn” storylines to non-disabled actors playing disabled roles, we explore what authentic representation actually looks like, and why it matters so much for our communities.

We talk about identity, culture, access, and the enormous pressure placed on disabled characters (and disabled people) to be “palatable” for a non-disabled audience. We also unpack how media shapes public attitudes and policy — often in ways that harm us.

Note: There is a brief bit of audio interference right at the start of the episode, but it clears quickly. Thank you for bearing with us.

• Why CODA resonated with some people and frustrated others

• The problem with Hollywood’s “one disabled character = entire community” mindset

• The danger of “inspirational” narratives

• Why authentic casting matters

• How media shapes real-world ableism

• Our own experiences navigating visibility, voice, and representation

Some of the topics we discuss, including family dynamics, exclusion, and ableism, may bring up difficult emotions. You’re not alone.

Here are trusted organisations offering help and support:

• Samaritans – 116 123 (24/7) | https://www.samaritans.org

• Shout Crisis Text Line – Text SHOUT to 85258

• Mind – https://www.mind.org.uk

• Scope Disability Helpline – https://www.scope.org.uk

• 988 Suicide & Crisis Lifeline – Call or text 988

• NAMI Helpline – 1-800-950-NAMI | https://www.nami.org

• Crisis Text Line – Text HOME to 741741

• ADAPT / Disability Rights Org – https://adapt.org

Please reach out if you need help. You deserve support, safety, and understanding.

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Send a DM if you’d like to share your thoughts or your own experiences; we love hearing from you.

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