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The Transformative Power of Guided Imagery and Visualization | Ep. 47

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Content provided by Dr. Js. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Js or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Jackie and Justin explore the transformative power of guided imagery and visualization in mental health. They discuss the differences between guided imagery and visualization, the neuroscience behind these practices, and share personal experiences that highlight their effectiveness. The conversation also delves into practical applications in therapy, listener questions, and a guided imagery exercise to help listeners experience the benefits firsthand.

  continue reading

50 episodes

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Manage episode 506339760 series 3310644
Content provided by Dr. Js. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Js or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Jackie and Justin explore the transformative power of guided imagery and visualization in mental health. They discuss the differences between guided imagery and visualization, the neuroscience behind these practices, and share personal experiences that highlight their effectiveness. The conversation also delves into practical applications in therapy, listener questions, and a guided imagery exercise to help listeners experience the benefits firsthand.

  continue reading

50 episodes

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