Proactive Health, Optimized Longevity

The healthcare system is built around reaction—but what if we flipped the script? Join biochemist Phil George and Jason from Healthspan Longevity for a groundbreaking conversation about proactive health strategies that redefine aging and wellness.

*Why Healthspan Matters More Than Lifespan—Because living long isn’t the same as living well. Learn how to maximize your quality of life through longevity science.

*The Power of Proactive Testing*—Advanced diagnostics like DEXA scans, VO2 max tests, cognitive assessments, and metabolic rate analysis detect health risks _before_ symptoms appear.

*Key Pillars of Longevity*—Discover how sleep, nutrition, exercise, social engagement, and emotional well-being work together to create a thriving, resilient body and mind.

*Beyond “Normal” Health Markers—Why standard lab results aren’t enough and how aiming for optimal ranges unlocks better long-term outcomes.

*Cognitive and Olfactory Testing—Surprising insights into how early changes in smell and memory can signal brain health shifts—and what you can do about it.

*The Truth About Nutrition & Supplements—When dietary patterns matter more than pills, and why a _food-first approach_ is key to sustainable health.

*Personalized, Data-Driven Strategies—Because longevity isn’t one-size-fits-all. Learn how individual health trends shape better, tailored recommendations.

If you're ready to move from reactive to proactive, this episode is packed with the science and strategies to help you live better, longer.

Tune in to revolutionize your approach to health and longevity!

Available now on all podcast platforms.

Please feel free to email Phil at [email protected] with any health/nutrition/exercise questions. https://www.wellnesswave.net/