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11:11 Talk Radio with Simran Singh: Seasonal Eating and Detoxing
Manage episode 479211787 series 2604254
Seasonal Eating and Detoxing: Dr. Elson Haas
It is time to consciously and actively stop feeding the ‘sickcare health system’ and devote time and presence to your healthcare. “Self-care first! Accept personal accountability for your health.”
Dr. Haas suggests starting with a two-week guided detox for physical re-balancing. Regular or seasonal detoxing brings you deeper into yourself as you experience emotional and mental reactions to change habits. Taking a break from stimulants such as sugar, caffeine, alcohol/THC and other mood elevators, effects profound changes in all areas of our lives when we make a commitment to stopping use, even if just for a few weeks.
Staying Healthy With the Seasons: Order Here
The Detox Diet: Order Here
Considered to be one of the “Fathers of Integrative Medicine,” Dr. Haas developed an integrative approach to healing that incorporates Natural, Eastern, and Western medical approaches, or what he calls “NEW Medicine.” He is the author of 11 books, including his seminal book from 1981, Staying Healthy with the Seasons, which is one of the first books to integrate Eastern healing traditions with Modern Western medical practice.
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