Are you caught in a never-ending cycle of anxiety, burnout, and over-performance? If you're a high-achieving woman who's been living in survival mode for far too long, this episode is your wake-up call.

I'm pulling back the curtain on how anxiety often masquerades as ambition, and burnout disguises itself as productivity. It's time to stop running from ourselves and face what we truly need.

• How to differentiate between who you are and how you've been surviving
• The surprising reason why stillness can feel dangerous
• A powerful 90-second somatic reset to reclaim your peace

Key Takeaways:

• Safety comes before strategy - Learn to check in with your body before chasing goals
• Regulation precedes reframing - Stop trying to think your way out of anxiety while in fight-or-flight mode
• Permission doesn't require perfection - You don't need to meditate for hours to find calm

Remember, you're not too far gone or broken. You're brave enough to stop running, and that's where real peace begins.

Are you ready to move beyond anxiety and into alignment? Check out these resources:

• Anxiety Reset Toolkit - In-the-moment tools to calm your system www.DrTanyaB.com/anxiety• Resilience Lab - Dive deeper into nervous system regulation and mindset healing www.DrTanyaB.com/resilience

• One-on-One coaching - For high-touch transformation www.DrTanyaB.com

Your peace is not conditional. You can slow down without falling apart.

Join me in this episode as we break the cycle of anxious living and rediscover the power of stillness. It's time to come back to you.