Your voice tells the truth before you do. In this conversation with voice activation coach Beth Noelle, creator of Path of Authentic Voice, we explore how reconnecting to your voice supports nervous system regulation, boundary-setting, and authentic alignment.

We unpack Beth’s P.A.T.H. framework, Power, Acceptance, Truth, Heart and why singing “for the joy of it” can help you step out of perfectionism and into sovereignty. We talk throat chakra, why saying no is really saying a bigger yes, and how sound (even a simple om or laughter) can shift your energy fast.

Black Friday Giveaway: The Radical Resilience Workbook + Audio Journey drop this week. To enter to win the bundle, email [email protected] with your favorite song to sing along to (subject: Radical Resilience Giveaway). For bonus love, add one sentence on how that song makes you feel. Winners announced Cyber Monday.

Takeaways

• How your voice, breath, and sound regulate your nervous system

• The difference between “authentic singing” and “look-at-me” performing

• Why boundaries live in the throat chakra and how to find your sovereign no

• A tiny practice to start today: sing for the joy of it (hello, car acoustics)

Contact Beth: www.bethnoelle.com

Contact Tanya: www.DrTanyaB.com