EPISODE 25: Self-Care Myths Busted: Why Self-Care Is NOT Selfish, Vain, or Anti-Christian | Dr. Rolanda’s Bright IDEAs Podcast

Is self-care selfish? Is it vain? Or—even worse—is it un-Christian? Too many women, especially women of color, have been conditioned to believe these myths. In this episode of Dr. Rolanda’s Bright Ideas, we’re dismantling these lies and replacing them with truth rooted in faith, wisdom, and restoration.

Here’s what you’ll hear in this episode:

1. The Myths That Hold Us Back
   

• Myth 1: Self-care is vain.
  
• Myth 2: Self-care is selfish.
  
• Myth 3: Self-care is anti-Christian.
  

The Truth About Stewardship – Why neglect isn’t humility, and caring for the body and mind God gave you is spiritual responsibility.
Self-Care vs. Selfishness – Understanding that loving your neighbor assumes you love yourself first—and what happens when you try to give from empty.
The Biblical Model of Rest – How even Jesus withdrew to pray, rest, and recharge, showing us that rest is preparation, not avoidance.
Healthy Self-Care vs. False Self-Care – The difference between surface-level indulgences (like binge-watching) and restorative practices (like journaling, prayer, boundaries, therapy, and naps).
The Role of Culture and Church – How women are often applauded for self-sacrifice and exhaustion, but how that applause leads to burnout, not blessing.
Practical Rhythms of Rest – How to “tithe your time” to your well-being, schedule self-care like any other commitment, and start small with intentional daily practices.
An Invitation to Inner Realm – A supportive program for high-achieving women of color to release guilt, reset rhythms, and reclaim WELLTH—wellness, peace, and joy.
This episode is your reminder: self-care isn’t indulgence—it’s restoration. It’s the fuel you need to love, serve, and lead from overflow instead of depletion.

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