How can a simple gratitude journal calm anxiety and restore joy in daily life? In this session, you will discover seven science-based journaling practices that train your brain to notice support, release tension, and create a steady sense of calm. You will understand how gratitude rewires emotional pathways, and why small, consistent notes can shift your mind from stress to presence. We will explore the Morning Micro-Note to set your day, the 3-2-1 Night Reflection to sleep with ease, guided prompts that unlock deeper awareness, and practices designed specifically to regulate anxiety. You will also learn how gratitude strengthens long-term mental health, how to use the 5-Line Daily Reset, and how nature-based journaling reconnects you with balance. With clear science and practical steps, this journey reveals how gratitude journaling can become a daily ritual — page by page, line by line — until calm and joy feel more natural again.

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