Relaxation exercises for anxiety can shift your body and mind from tension to calm in just minutes — but which ones actually work? Today you’ll explore seven evidence-based techniques that regulate the nervous system, release hidden tension, and steady anxious thoughts. From structured breathing and progressive muscle release to grounding, journaling, and gentle movement, you’ll learn how to anchor calm into your daily life. This practice is designed to help you build resilience, lower stress, and create lasting emotional balance through simple, repeatable choices.

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