When “Mummy Wine Time” Stops Being Funny [with Victoria Vanstone]

Dr Justin Coulson's Happy Families

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2d ago 19:30

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It starts as a joke — “Mummy needs wine!” — but for many parents, that glass at the end of the day becomes more than just a meme. In this powerful and deeply honest conversation, Dr Justin Coulson talks with author and “Sober Awkward” podcast host Victoria Vanstone about her journey from party girl to sober mum — and how she broke free from the culture that told her alcohol was the answer. This episode will challenge how you see drinking, motherhood, and what self-care really means.

KEY POINTS:

How alcohol became part of Victoria’s identity — and why it took motherhood to question it
The emotional and social pressures behind “Mummy Wine Time” culture
Why drinking in front of kids sends powerful hidden messages
The quiet shame of “normal” drinking habits — and what to do if you’re starting to question yours
The rise of “sober curious” parenting and what it looks like in real life

QUOTE OF THE EPISODE:
“It’s not really about alcohol. It’s about who you were before it — and who comes after it.” — Victoria Vanstone

RESOURCES MENTIONED:

A Thousand Wasted Sundays by Victoria Vanstone
Mumming by Victoria Vanstone
Podcast: Sober Awkward

ACTION STEPS FOR PARENTS:

Reflect on the messages your kids receive when they see you drinking or joking about it.
If you’re curious about cutting back, start with a “sober curious” mindset — it’s about questioning, not quitting.
Talk to your partner or a trusted friend about how alcohol fits (or doesn’t fit) in your family life.
Explore support options — books, podcasts, therapy, or sober communities — if alcohol feels like it’s taking more than it gives.

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#Parenting #Lifestyle #Kids And Families #Society #Relationship #Dr Justin Coulsons #Topics Discussions