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Why Athletes Swear by Foam Rollers—And Why You Should Too - AI Podcast

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Manage episode 495248950 series 2394791
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Story at-a-glance
  • Foam rollers are cylindrical devices that apply pressure to muscles, helping relieve tightness and inflammation while improving flexibility and range of motion
  • Research shows foam-rolling significantly boosts flexibility immediately after use, but provides minimal improvements in athletic performance like jumping, sprinting, or strength training
  • Foam-rolling is theorized to work through three mechanisms — loosening fascia around muscles, improving blood circulation and temperature, and activating nerve receptors that reduce pain perception
  • Studies demonstrate foam-rolling enhances pre-workout preparation by improving ankle mobility and single-leg balance, making it effective for warming up before exercise as well
  • Four basic foam roller exercises target major muscle groups — hamstrings, back, calves, and quads, each performed for approximately 30 seconds per area
  continue reading

858 episodes

Artwork
iconShare
 
Manage episode 495248950 series 2394791
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Story at-a-glance
  • Foam rollers are cylindrical devices that apply pressure to muscles, helping relieve tightness and inflammation while improving flexibility and range of motion
  • Research shows foam-rolling significantly boosts flexibility immediately after use, but provides minimal improvements in athletic performance like jumping, sprinting, or strength training
  • Foam-rolling is theorized to work through three mechanisms — loosening fascia around muscles, improving blood circulation and temperature, and activating nerve receptors that reduce pain perception
  • Studies demonstrate foam-rolling enhances pre-workout preparation by improving ankle mobility and single-leg balance, making it effective for warming up before exercise as well
  • Four basic foam roller exercises target major muscle groups — hamstrings, back, calves, and quads, each performed for approximately 30 seconds per area
  continue reading

858 episodes

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