Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Where Your Body Stores Fat Matters More for Cardiovascular Aging Than BMI
MP3•Episode home
Manage episode 515833711 series 2394791
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
- Beyond visible weight gain, hidden fat can build up in organs and muscles, quietly influencing long-term health
- A recent study published in the European Heart Journal found that where fat collects in your body is closely tied to how quickly your cardiovascular system ages
- The study showed that visceral fat, liver fat, and fat infiltrating muscles were strongly linked with premature cardiovascular aging
- Researchers also uncovered gender-specific patterns. Men tended to accumulate more visceral and abdominal fat, while women carried more subcutaneous and thigh fat
- To protect your heart, shift from focusing only on weight loss to improving metabolic health. Check your metabolic markers, eat the right carbs, cut seed oils, and build strength through daily movement
1009 episodes
MP3•Episode home
Manage episode 515833711 series 2394791
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
- Beyond visible weight gain, hidden fat can build up in organs and muscles, quietly influencing long-term health
- A recent study published in the European Heart Journal found that where fat collects in your body is closely tied to how quickly your cardiovascular system ages
- The study showed that visceral fat, liver fat, and fat infiltrating muscles were strongly linked with premature cardiovascular aging
- Researchers also uncovered gender-specific patterns. Men tended to accumulate more visceral and abdominal fat, while women carried more subcutaneous and thigh fat
- To protect your heart, shift from focusing only on weight loss to improving metabolic health. Check your metabolic markers, eat the right carbs, cut seed oils, and build strength through daily movement
1009 episodes
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