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How Much of Your Life Is Running on Autopilot?

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Manage episode 517639843 series 2394791
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  • Recent research found that about 90% of your daily actions happen automatically, without conscious thought
  • Two-thirds of behaviors are triggered by cues in your environment, meaning your surroundings silently direct most of what you do each day
  • Nearly half of daily actions align with your goals, showing that your brain's autopilot can actually support healthy habits when used intentionally
  • Building new habits takes consistent repetition, with research showing it typically takes between two and six months for a behavior to become automatic
  • Restructuring your environment, anchoring new behaviors to existing routines, and tracking progress will help reprogram your brain's autopilot to work in your favor
  continue reading

1003 episodes

Artwork
iconShare
 
Manage episode 517639843 series 2394791
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  • Recent research found that about 90% of your daily actions happen automatically, without conscious thought
  • Two-thirds of behaviors are triggered by cues in your environment, meaning your surroundings silently direct most of what you do each day
  • Nearly half of daily actions align with your goals, showing that your brain's autopilot can actually support healthy habits when used intentionally
  • Building new habits takes consistent repetition, with research showing it typically takes between two and six months for a behavior to become automatic
  • Restructuring your environment, anchoring new behaviors to existing routines, and tracking progress will help reprogram your brain's autopilot to work in your favor
  continue reading

1003 episodes

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