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The Surprising Benefits of Weighted Stretching

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Manage episode 510367898 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  • Weighted stretching combines mobility and strength training, making your joints more stable and flexible at the same time
  • Even very light weights, such as 1 to 2 pounds, are enough to activate stabilizing muscles and expand your range of motion
  • Holding stretches under load for 20 to 30 seconds creates lasting improvements in flexibility and muscle growth
  • Weighted stretching can be done with everyday items like soup cans or books, making it easy to start at home without special equipment
  • Progressing from simple moves to advanced drills like Turkish get-ups keeps your body challenged and builds confidence in daily movement
  continue reading

951 episodes

Artwork
iconShare
 
Manage episode 510367898 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  • Weighted stretching combines mobility and strength training, making your joints more stable and flexible at the same time
  • Even very light weights, such as 1 to 2 pounds, are enough to activate stabilizing muscles and expand your range of motion
  • Holding stretches under load for 20 to 30 seconds creates lasting improvements in flexibility and muscle growth
  • Weighted stretching can be done with everyday items like soup cans or books, making it easy to start at home without special equipment
  • Progressing from simple moves to advanced drills like Turkish get-ups keeps your body challenged and builds confidence in daily movement
  continue reading

951 episodes

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