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Strong Calves Are Linked to Better Brain Health

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Manage episode 514411363 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  • Strong calf muscles act like a second heart, boosting circulation and delivering oxygen to your brain to support sharper thinking
  • Larger calves are linked with better balance, fewer falls, and a reduced risk of dementia as you age
  • Leg strength stimulates the release of growth factors that help your brain grow new cells and preserve memory
  • Simple exercises like calf raises, lunges, and squats build muscle, improve stability, and protect long-term independence
  • Tracking your calf size and strength gives you a clear, measurable way to safeguard both your body and your mind
  continue reading

996 episodes

Artwork
iconShare
 
Manage episode 514411363 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  • Strong calf muscles act like a second heart, boosting circulation and delivering oxygen to your brain to support sharper thinking
  • Larger calves are linked with better balance, fewer falls, and a reduced risk of dementia as you age
  • Leg strength stimulates the release of growth factors that help your brain grow new cells and preserve memory
  • Simple exercises like calf raises, lunges, and squats build muscle, improve stability, and protect long-term independence
  • Tracking your calf size and strength gives you a clear, measurable way to safeguard both your body and your mind
  continue reading

996 episodes

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