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Stressed? It Could Be a Sign You're Not Drinking Enough Water

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Manage episode 520331533 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  • Researchers from Liverpool John Moores University found that drinking less than 1.5 liters of water daily raised stress hormones by 50%, suggesting that dehydration can add to your stress load
  • When you're dehydrated, hormones like vasopressin quietly kick in, signaling stress and triggering cortisol
  • Signs of dehydration go beyond thirst. Fatigue, headaches, sugar cravings, and dry skin are your body's early warning signs that it's running low on water and energy
  • It's also possible to drink too much water. Overhydrating dilutes minerals like sodium, causing fatigue, confusion, or nausea
  • Aside from drinking when you're thirsty, you can stay hydrated by consuming water-rich foods like watermelon. Adding a pinch of salt and a splash of lemon or organic juice to plain water helps improve electrolyte absorption
  continue reading

1042 episodes

Artwork
iconShare
 
Manage episode 520331533 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  • Researchers from Liverpool John Moores University found that drinking less than 1.5 liters of water daily raised stress hormones by 50%, suggesting that dehydration can add to your stress load
  • When you're dehydrated, hormones like vasopressin quietly kick in, signaling stress and triggering cortisol
  • Signs of dehydration go beyond thirst. Fatigue, headaches, sugar cravings, and dry skin are your body's early warning signs that it's running low on water and energy
  • It's also possible to drink too much water. Overhydrating dilutes minerals like sodium, causing fatigue, confusion, or nausea
  • Aside from drinking when you're thirsty, you can stay hydrated by consuming water-rich foods like watermelon. Adding a pinch of salt and a splash of lemon or organic juice to plain water helps improve electrolyte absorption
  continue reading

1042 episodes

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