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Processed Food Diet Raises Lung Cancer Risk

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Manage episode 505995549 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  • People who ate the most ultraprocessed foods had a 41% higher risk of developing lung cancer compared with those who ate the least
  • The increased risk was seen in both smokers and nonsmokers, showing that diet alone influences lung cancer development
  • Processed foods alter nutrient absorption, strip away protective compounds, and add toxic byproducts that fuel inflammation and immune dysfunction
  • Harmful chemicals from packaging and high-heat cooking further raise cancer risk and weaken your body’s defenses
  • Choosing whole, unprocessed foods and cutting linoleic acid in vegetable oils down to 2 grams or less daily is one of the most effective ways to protect your lungs
  continue reading

923 episodes

Artwork
iconShare
 
Manage episode 505995549 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  • People who ate the most ultraprocessed foods had a 41% higher risk of developing lung cancer compared with those who ate the least
  • The increased risk was seen in both smokers and nonsmokers, showing that diet alone influences lung cancer development
  • Processed foods alter nutrient absorption, strip away protective compounds, and add toxic byproducts that fuel inflammation and immune dysfunction
  • Harmful chemicals from packaging and high-heat cooking further raise cancer risk and weaken your body’s defenses
  • Choosing whole, unprocessed foods and cutting linoleic acid in vegetable oils down to 2 grams or less daily is one of the most effective ways to protect your lungs
  continue reading

923 episodes

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