Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Instant Coffee Linked to Higher Risk of Vision Loss
MP3•Episode home
Manage episode 505631980 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
- Instant coffee increases dry age-related macular degeneration risk nearly sevenfold compared to other coffee types, according to genetic studies
- Each cup of instant coffee causes equivalent of 0.38 years additional biological aging by shortening protective telomeres on chromosomes
- Instant coffee contains more contaminants like acrylamide, lead, and advanced glycation end products due to intense heat processing methods
- Filtered coffee using freshly ground beans shows no harmful effects on telomeres or eye disease risk in research studies
- Experts recommend completely avoiding instant coffee and switching to organic, shade-grown filtered coffee to protect long-term health
894 episodes
MP3•Episode home
Manage episode 505631980 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
- Instant coffee increases dry age-related macular degeneration risk nearly sevenfold compared to other coffee types, according to genetic studies
- Each cup of instant coffee causes equivalent of 0.38 years additional biological aging by shortening protective telomeres on chromosomes
- Instant coffee contains more contaminants like acrylamide, lead, and advanced glycation end products due to intense heat processing methods
- Filtered coffee using freshly ground beans shows no harmful effects on telomeres or eye disease risk in research studies
- Experts recommend completely avoiding instant coffee and switching to organic, shade-grown filtered coffee to protect long-term health
894 episodes
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