Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Food, Not Lack of Exercise, Fuels Obesity
MP3•Episode home
Manage episode 511488770 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
- Obesity is not caused by lack of exercise, as people in wealthier nations burn more calories daily yet still gain more fat
- Eating ultraprocessed foods is strongly linked to higher body fat because they disrupt hunger signals and make calories easier to store
- Body fat percentage, not BMI, is the most accurate way to measure obesity and related health risks
- Modern ultraprocessed diets and lower immune demands in industrialized countries lower resting energy needs, making fat storage more likely
- You can restore your metabolism by removing vegetable oils, eating the right carbs for your gut health, reducing estrogen and EMF exposure, and avoiding ultraprocessed foods
957 episodes
MP3•Episode home
Manage episode 511488770 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
- Obesity is not caused by lack of exercise, as people in wealthier nations burn more calories daily yet still gain more fat
- Eating ultraprocessed foods is strongly linked to higher body fat because they disrupt hunger signals and make calories easier to store
- Body fat percentage, not BMI, is the most accurate way to measure obesity and related health risks
- Modern ultraprocessed diets and lower immune demands in industrialized countries lower resting energy needs, making fat storage more likely
- You can restore your metabolism by removing vegetable oils, eating the right carbs for your gut health, reducing estrogen and EMF exposure, and avoiding ultraprocessed foods
957 episodes
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