Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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1 in 3 Teens Have Prediabetes, CDC Data Shows
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Manage episode 509564148 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
- About 1 in 3 American teens — more than 8 million adolescents — already live with prediabetes, putting them at high risk for diabetes, heart disease, and stroke later in life
- Prediabetes is often silent, with many teens showing no symptoms, which means serious damage begins long before the condition is diagnosed
- Risk is higher in teens who are overweight, eat ultraprocessed foods, or are inactive, but lifestyle changes dramatically lower their chances of developing diabetes
- When prediabetes progresses, it damages blood vessels, disrupts energy production inside cells, and strains your pancreas until it no longer keeps blood sugar in check
- Parents play a key role in reversing prediabetes by encouraging healthier food choices, daily movement, regular sunlight, and monitoring blood sugar markers before Type 2 diabetes takes hold
948 episodes
MP3•Episode home
Manage episode 509564148 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
- About 1 in 3 American teens — more than 8 million adolescents — already live with prediabetes, putting them at high risk for diabetes, heart disease, and stroke later in life
- Prediabetes is often silent, with many teens showing no symptoms, which means serious damage begins long before the condition is diagnosed
- Risk is higher in teens who are overweight, eat ultraprocessed foods, or are inactive, but lifestyle changes dramatically lower their chances of developing diabetes
- When prediabetes progresses, it damages blood vessels, disrupts energy production inside cells, and strains your pancreas until it no longer keeps blood sugar in check
- Parents play a key role in reversing prediabetes by encouraging healthier food choices, daily movement, regular sunlight, and monitoring blood sugar markers before Type 2 diabetes takes hold
948 episodes
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