Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Cold vs Warm Water: Why It Matters - AI Podcast
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Manage episode 493635660 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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- Water temperature influences how the body absorbs and responds to fluids, affecting digestion, circulation, hydration rate, and recovery depending on when and how different temperatures are consumed
- Cold water helps cool the body after exercise, provides a mild metabolic effect, and boosts alertness, but it interferes with digestion and triggers symptoms in sensitive individuals
- Room temperature water supports consistent daily hydration, is easier to absorb, and works well during meals or illness, especially when the digestive system or overall resilience is lower
- Warm water promotes digestive comfort, eases cramping and congestion, improves circulation, and supports relaxation, though it reduces thirst and slows intake during intense heat or physical activity
- There is no universally ideal temperature or fixed daily water intake; hydration needs and preferences vary based on climate, diet, activity level, and individual physiology; flexibility is more effective than rigid guidelines
874 episodes
MP3•Episode home
Manage episode 493635660 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Story at-a-glance
…
continue reading
- Water temperature influences how the body absorbs and responds to fluids, affecting digestion, circulation, hydration rate, and recovery depending on when and how different temperatures are consumed
- Cold water helps cool the body after exercise, provides a mild metabolic effect, and boosts alertness, but it interferes with digestion and triggers symptoms in sensitive individuals
- Room temperature water supports consistent daily hydration, is easier to absorb, and works well during meals or illness, especially when the digestive system or overall resilience is lower
- Warm water promotes digestive comfort, eases cramping and congestion, improves circulation, and supports relaxation, though it reduces thirst and slows intake during intense heat or physical activity
- There is no universally ideal temperature or fixed daily water intake; hydration needs and preferences vary based on climate, diet, activity level, and individual physiology; flexibility is more effective than rigid guidelines
874 episodes
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