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#285 | The Mother's Mind: Harnessing Peace and Calm with a Simple Meditation Practice with Kelly Smith

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Manage episode 443174736 series 2797840
Content provided by Cynthia Overgard & Trisha Ludwig, Cynthia Overgard, and Trisha Ludwig. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Overgard & Trisha Ludwig, Cynthia Overgard, and Trisha Ludwig or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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There are few things a mother can do with such a profound impact as meditation, yet it remains one of the hardest habits to incorporate into one's life, let alone the life of an exhausted, busy mother with a new baby in her arms.
In today's episode, Kelly Smith, yoga/meditation instructor and podcast host of Mindful in Minutes, explains the benefits of meditating for as little as just ten minutes a day. We also discuss the various forms of meditation (including guided), the most common barriers to meditation, and the practical tips to get started right now. In today's outtake, you'll hear about some of our own personal meditation experiences.
If you want to yell less, sleep better, be kinder to yourself, feel better, act calmer, lower your blood pressure, and age in reverse, or if you've just always wanted to meditate but have never taken that first step, then run, don't walk, to listen to this enlightening and inspiring episode!
Mindful in Minutes podcast
Kelly Smith's Website
**********
Our sponsors:
Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.
Postpartum Soothe -- Herbs and padsicles to heal and comfort.
Needed -- Our favorite nutritional products for before, during, and after pregnancy.
Use promo code: DOWNTOBIRTH for all sponsors.
DrinkLMNT -- Purchase LMNT with this unique link and receive a free 8-day supply.
Needed <-- this link for 20% off your whole subscription order
DrinkLMNT <-- this link for FREE 8-day supply
Primally Pure: ingredients good for you and the earth. Promo code: DOWNTOBIRTH
Postpartum Soothe: Organic herbal padsicles for healing. Promo code DOWNTOBIRTH
ENERGYBits: <--this link for 20% off

Join Patreon for our exclusive content
IG @downtobirthshow

HypnoBirthingCT.com

Down to Birth Show

Call 802-GET-DOWN

Watch full videos of all episodes on YouTube! Please note we don’t provide medical advice. Speak to your licensed provider for all healthcare matters.

  continue reading

338 episodes

Artwork
iconShare
 
Manage episode 443174736 series 2797840
Content provided by Cynthia Overgard & Trisha Ludwig, Cynthia Overgard, and Trisha Ludwig. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Overgard & Trisha Ludwig, Cynthia Overgard, and Trisha Ludwig or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

There are few things a mother can do with such a profound impact as meditation, yet it remains one of the hardest habits to incorporate into one's life, let alone the life of an exhausted, busy mother with a new baby in her arms.
In today's episode, Kelly Smith, yoga/meditation instructor and podcast host of Mindful in Minutes, explains the benefits of meditating for as little as just ten minutes a day. We also discuss the various forms of meditation (including guided), the most common barriers to meditation, and the practical tips to get started right now. In today's outtake, you'll hear about some of our own personal meditation experiences.
If you want to yell less, sleep better, be kinder to yourself, feel better, act calmer, lower your blood pressure, and age in reverse, or if you've just always wanted to meditate but have never taken that first step, then run, don't walk, to listen to this enlightening and inspiring episode!
Mindful in Minutes podcast
Kelly Smith's Website
**********
Our sponsors:
Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.
Postpartum Soothe -- Herbs and padsicles to heal and comfort.
Needed -- Our favorite nutritional products for before, during, and after pregnancy.
Use promo code: DOWNTOBIRTH for all sponsors.
DrinkLMNT -- Purchase LMNT with this unique link and receive a free 8-day supply.
Needed <-- this link for 20% off your whole subscription order
DrinkLMNT <-- this link for FREE 8-day supply
Primally Pure: ingredients good for you and the earth. Promo code: DOWNTOBIRTH
Postpartum Soothe: Organic herbal padsicles for healing. Promo code DOWNTOBIRTH
ENERGYBits: <--this link for 20% off

Join Patreon for our exclusive content
IG @downtobirthshow

HypnoBirthingCT.com

Down to Birth Show

Call 802-GET-DOWN

Watch full videos of all episodes on YouTube! Please note we don’t provide medical advice. Speak to your licensed provider for all healthcare matters.

  continue reading

338 episodes

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