🎙️ Episode 11: Mental Health for Beginners with Kindall C. Tyson
In this accessible and empowering episode of D.O.P.E. Conversations, licensed therapist and wellness advocate Kindall C. Tyson returns to guide us through the basics of mental health and emotional well-being—especially for those just beginning their healing journey.

Kindall breaks down key concepts around therapy, self-awareness, trauma, and coping in ways that are real, relatable, and rooted in compassion. Whether you’re navigating stress, seeking support, or simply curious about what mental health really means, this episode is a judgment-free starting point for understanding yourself more deeply.

🧠 Because taking care of your mind is not a luxury—it’s liberation.