🎙 Episode Summary

It’s a milestone moment! In this special episode of Don’t Touch My Mindset, host Jay Chase pulls back the curtain on the 90 Day Personal Growth Challenge—a proven framework that has transformed lives with one simple truth: your future is built by what you do daily.

Joined by Community Coordinator Miki Bryne and transformational coach Alexus Rae, Jay shares how consistency, accountability, and authentic community support can help you step into your future self now—not someday. Together, they break down the challenge structure, share real transformation stories, and explain why Quarter Four is the perfect time to take action and finish the year strong.

Whether you’re seeking clarity, recovering from setbacks, or simply ready to level up, this episode shows you exactly why the 90 Day Challenge is different—and why it works.

🔑 What You’ll Learn in This Episode

• The Origin of the Challenge → Jay’s personal story of building growth from scratch after incarceration, and how the “three daily commitments” became the foundation of the community.

• Routine vs. Ritual → Why habits alone aren’t enough—meaning and intention turn systems into transformation.

• The Power of Consistency → How daily self-care, self-action, and self-learning compound into lasting momentum.

• Real People, Real Growth → Miki’s journey through early sobriety into entrepreneurship; Alexus’s healing through accountability and daily alignment.

• Why Q4 Matters Most → Quarter Four is about integration, embodiment, and preparing to launch into 2026 with clarity and confidence.

• The Secret Sauce: Community → Why live calls, accountability, and peer support turn growth goals into real transformation.

💡 Key Quotes

• “Becoming isn’t about waiting for the future. It’s about living as your future self today.” – Jay Chase

• “Consistency isn’t glamorous, but it’s where transformation happens.” – Jay Chase

• “If you’re nervous, good—that means you’re on the edge of growth.” – Alexus Rae

• “If you don’t design your life, someone else will—and they don’t have much planned for you.” – Jay Chase

🚀 Action Steps

1. Define your three daily commitments (Self-Action, Self-Care, Self-Learning).

2. Plug into accountability—whether that’s a friend, a group, or the DTMM community.

3. Reflect on your Q1 goals: where are you now, and what can you still achieve by year’s end?

4. Take the leap—don’t wait for the “perfect” time. The time is now.

🗓 Important Dates

• Open Enrollment: September 23

• Kickoff Call: September 30

• Challenge Start: October 1

🔗 Get Connected

• Follow Jay: @thejaychase

• Join the community: Don’t Touch My Mindset Facebook Group

• Stay accountable: Sign up for the 90 Day Personal Growth Challenge (links in show notes)

✨ Final Word

Quarter Four is your chance to close the year with momentum and step boldly into your best self. If you’ve been waiting for a sign—this is it.