Are you holding back your emotions—thinking vulnerability makes you weak? Suppressing tears could be silently harming your health, relationships, and even your longevity.

In this episode, bestselling author, entrepreneur, and breathwork teacher MJ Renshaw, founder of The Being Method shares insights from her book How to Cry. She opens up about her personal journey through trauma and grief, revealing why embracing your emotions is one of the most powerful steps you can take toward healing and wholeness.

✨ What You’ll Learn in This Episode:
• Why suppressing emotions increases cortisol, accelerates aging, and harms your health
• The physiological link between emotions, your nervous system, and even your skin
• How grief, when fully felt, is actually a profound expression of love
• The role of vulnerability in intimacy, connection, and authentic relationships
• Practical tools like breathwork, art, and music to help you safely release emotions
• Why emotional intelligence is vital to ending the loneliness epidemic, especially for men
• How conscious breathing (six seconds in, six seconds out) supports longevity and calm

💡 If you’ve ever been told to “toughen up,” “stop crying,” or felt ashamed of your emotions, this conversation will shift your perspective—and maybe even change your life.

✨ And here’s a special gift for you: a FREE downloadable workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Grab your copy here 👉 https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook

🤝 Connect with Me:
Website: https://claudianoriegabernstein.com/
Instagram: https://www.instagram.com/claudia_noriega_bernstein/
LinkedIn: https://www.linkedin.com/in/claudia-noriega-bernstein
Facebook: https://www.facebook.com/claudianoriegabernstein
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Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:
https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook

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