Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Michela Allocca - Break Your Budget. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michela Allocca - Break Your Budget or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

99. How to Build Your Dopamine Menu | Habits to Feel Better and Stop Doom Scrolling

37:03
 
Share
 

Manage episode 469833972 series 3211084
Content provided by Michela Allocca - Break Your Budget. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michela Allocca - Break Your Budget or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this episode of DDOD, Michela is discusses the concept of a Dopamine Menu! This was a trend from 2024 that covers all the little habits and special things that you can implement throughout your day when you need to boost your mood or spark a little joy. This is especially helpful if you are experiencing the winter blues, or just overall want to feel better without reaching for your phone. You’ll learn about what a dopamine menu is, and some examples from MIchela’s (current) dopamine menu!

TIME STAMPS:

Episode Starts at 3:11

💸 NEW Basic Budgeting Template:https://breakyourbudget.com/basic-budgeting-template

💸 Personal Finance Dashboard:

https://breakyourbudget.com/personal-finance-dashboard

📖 My Books:

https://breakyourbudget.com/book

💸 Break Your Budget LTK:

https://www.shopltk.com/explore/Breakyourbudget

All Other Resources:

https://breakyourbudget.com/links

📸 Instagram: https://www.instagram.com/breakyourbudget/

📲 Tiktok: https://www.tiktok.com/@breakyourbudget

📸 Instagram:⁠⁠https://www.instagram.com/dontdependondaddy/⁠

  continue reading

119 episodes

Artwork
iconShare
 
Manage episode 469833972 series 3211084
Content provided by Michela Allocca - Break Your Budget. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michela Allocca - Break Your Budget or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this episode of DDOD, Michela is discusses the concept of a Dopamine Menu! This was a trend from 2024 that covers all the little habits and special things that you can implement throughout your day when you need to boost your mood or spark a little joy. This is especially helpful if you are experiencing the winter blues, or just overall want to feel better without reaching for your phone. You’ll learn about what a dopamine menu is, and some examples from MIchela’s (current) dopamine menu!

TIME STAMPS:

Episode Starts at 3:11

💸 NEW Basic Budgeting Template:https://breakyourbudget.com/basic-budgeting-template

💸 Personal Finance Dashboard:

https://breakyourbudget.com/personal-finance-dashboard

📖 My Books:

https://breakyourbudget.com/book

💸 Break Your Budget LTK:

https://www.shopltk.com/explore/Breakyourbudget

All Other Resources:

https://breakyourbudget.com/links

📸 Instagram: https://www.instagram.com/breakyourbudget/

📲 Tiktok: https://www.tiktok.com/@breakyourbudget

📸 Instagram:⁠⁠https://www.instagram.com/dontdependondaddy/⁠

  continue reading

119 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play