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122. Tiny 5-Minute Habits That Make Me Feel Put Together & Upgrade my Life
Manage episode 499982218 series 3211084
In this episode,I’m breaking down the tiny 5-minute habits that are making a huge difference in my daily life. If you’ve ever felt stuck in an all-or-nothing mindset—thinking you need an hour to start a routine or see results—this episode will be a game changer. I’ll walk you through the small shifts I’ve made to feel more grounded, clear-headed, and put-together—without overhauling my schedule. From skincare and morning mindset tweaks to digital boundaries and evening resets, these are the tiny habits that actually stick (and how I made them stick).
💡 Whether you're low on time, energy, or motivation, these habits are realistic and doable—even in your busiest seasons.
TIME STAMPS:
00:00 – Why tiny habits matter: the all-or-nothing mindset trap
01:00 – Quick plug: personal finance templates and tools
03:00 – How slowing down 10 minutes a day changed everything
05:00 – You don’t need a 15-step routine to feel better
08:00 – Small habit #1: phone outside the bedroom + real phone boundaries
10:00 – Small habit #2: podcast + morning walk = habit stack
12:00 – Small habit #3: ice rolling and face massage before the shower
14:00 – Small habit #4: music as a morning mood booster
15:00 – Small habit #5: lip gloss, perfume & lotion as a mindset shift
18:00 – Small habit #6–10: hydration, tidying, nighttime planning, red light mask, and guilt-free joy
BREAK YOUR BUDGET RESOURCEs:
💸 Personal Finance Dashboard:
https://breakyourbudget.com/personal-finance-dashboard
💸 Basic Budgeting Template:
https://breakyourbudget.com/basic-budgeting-template
💸 NEW FI/RE Template:
https://breakyourbudget.com/fire-template
✅ Subscribe to Break Your Budget Weekly:
https://breakyourbudget.com/newsletter
📖 My Books:
https://breakyourbudget.com/book
👩🏼💻 Task Management System + Promotion Template:
https://breakyourbudget.com/own-your-career-template
FREE DOWNLOADS:
💸 Recession Guide: https://breakyourbudget.com/recession-guide
✅ Monthly Audit Checklist: https://breakyourbudget.com/monthly-audit-checklist
✍🏻 Personal Finance Starter Kit: https://breakyourbudget.com/pf-starter-kit
All Other Resources:
https://breakyourbudget.com/links
👩🏼💻 Inquiries: [email protected]
📸 Instagram: https://www.instagram.com/breakyourbudget/
📲 Tiktok: https://www.tiktok.com/@breakyourbudget
📸 Instagram: https://www.instagram.com/michela_alloccaa
💸 Break Your Budget LTK:
128 episodes
Manage episode 499982218 series 3211084
In this episode,I’m breaking down the tiny 5-minute habits that are making a huge difference in my daily life. If you’ve ever felt stuck in an all-or-nothing mindset—thinking you need an hour to start a routine or see results—this episode will be a game changer. I’ll walk you through the small shifts I’ve made to feel more grounded, clear-headed, and put-together—without overhauling my schedule. From skincare and morning mindset tweaks to digital boundaries and evening resets, these are the tiny habits that actually stick (and how I made them stick).
💡 Whether you're low on time, energy, or motivation, these habits are realistic and doable—even in your busiest seasons.
TIME STAMPS:
00:00 – Why tiny habits matter: the all-or-nothing mindset trap
01:00 – Quick plug: personal finance templates and tools
03:00 – How slowing down 10 minutes a day changed everything
05:00 – You don’t need a 15-step routine to feel better
08:00 – Small habit #1: phone outside the bedroom + real phone boundaries
10:00 – Small habit #2: podcast + morning walk = habit stack
12:00 – Small habit #3: ice rolling and face massage before the shower
14:00 – Small habit #4: music as a morning mood booster
15:00 – Small habit #5: lip gloss, perfume & lotion as a mindset shift
18:00 – Small habit #6–10: hydration, tidying, nighttime planning, red light mask, and guilt-free joy
BREAK YOUR BUDGET RESOURCEs:
💸 Personal Finance Dashboard:
https://breakyourbudget.com/personal-finance-dashboard
💸 Basic Budgeting Template:
https://breakyourbudget.com/basic-budgeting-template
💸 NEW FI/RE Template:
https://breakyourbudget.com/fire-template
✅ Subscribe to Break Your Budget Weekly:
https://breakyourbudget.com/newsletter
📖 My Books:
https://breakyourbudget.com/book
👩🏼💻 Task Management System + Promotion Template:
https://breakyourbudget.com/own-your-career-template
FREE DOWNLOADS:
💸 Recession Guide: https://breakyourbudget.com/recession-guide
✅ Monthly Audit Checklist: https://breakyourbudget.com/monthly-audit-checklist
✍🏻 Personal Finance Starter Kit: https://breakyourbudget.com/pf-starter-kit
All Other Resources:
https://breakyourbudget.com/links
👩🏼💻 Inquiries: [email protected]
📸 Instagram: https://www.instagram.com/breakyourbudget/
📲 Tiktok: https://www.tiktok.com/@breakyourbudget
📸 Instagram: https://www.instagram.com/michela_alloccaa
💸 Break Your Budget LTK:
128 episodes
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