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The Dad Bod Era is Over, WHY Motivation Won’t Save You, but Discipline Will!

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Manage episode 503865121 series 3665243
Content provided by Paul M. Berens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul M. Berens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s episode, I break down why motivation won’t get you fit, strong, or successful. Motivation might spark you to start, but it fades fast. What actually builds muscle, burns fat, fixes marriages, grows businesses, and creates unstoppable dads is discipline, consistency, and daily habits.

Think of it like this—my kids watch Harry Potter and get fired up to grab their wands and robes for a day… then it’s gone. That’s motivation. Discipline is showing up every single day whether you feel like it or not.

🚩 In this episode you’ll learn:

  • Why motivation always fades when it comes to fitness, weight loss, marriage, and business

  • How to build unstoppable momentum with daily habits and discipline

  • The truth about hormones, energy, testosterone, and why men feel unmotivated

  • How to silence the weak voice in your head that says, “take a break”

  • Why the “dad bod era” is destroying men and how to break free

This podcast is for fathers, husbands, leaders, and entrepreneurs who are tired of excuses and ready to step into their full potential. If you want to rebuild your body, strengthen your faith, dominate in business, and lead your family with confidence—this is your blueprint.

⚡ Subscribe for more raw truth on faith, fitness, family, fortitude, and finances.
⚡ Share this episode with a brother who needs to hear it.

Until then—Dominate Daily.

#DisciplineOverMotivation #DominateDaily #DadLeadership #FitnessForDads #FaithFueledFather #NoMoreDadBod #EntrepreneurDad #FatherhoodLeadership #MenWhoLead

  continue reading

66 episodes

Artwork
iconShare
 
Manage episode 503865121 series 3665243
Content provided by Paul M. Berens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul M. Berens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s episode, I break down why motivation won’t get you fit, strong, or successful. Motivation might spark you to start, but it fades fast. What actually builds muscle, burns fat, fixes marriages, grows businesses, and creates unstoppable dads is discipline, consistency, and daily habits.

Think of it like this—my kids watch Harry Potter and get fired up to grab their wands and robes for a day… then it’s gone. That’s motivation. Discipline is showing up every single day whether you feel like it or not.

🚩 In this episode you’ll learn:

  • Why motivation always fades when it comes to fitness, weight loss, marriage, and business

  • How to build unstoppable momentum with daily habits and discipline

  • The truth about hormones, energy, testosterone, and why men feel unmotivated

  • How to silence the weak voice in your head that says, “take a break”

  • Why the “dad bod era” is destroying men and how to break free

This podcast is for fathers, husbands, leaders, and entrepreneurs who are tired of excuses and ready to step into their full potential. If you want to rebuild your body, strengthen your faith, dominate in business, and lead your family with confidence—this is your blueprint.

⚡ Subscribe for more raw truth on faith, fitness, family, fortitude, and finances.
⚡ Share this episode with a brother who needs to hear it.

Until then—Dominate Daily.

#DisciplineOverMotivation #DominateDaily #DadLeadership #FitnessForDads #FaithFueledFather #NoMoreDadBod #EntrepreneurDad #FatherhoodLeadership #MenWhoLead

  continue reading

66 episodes

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