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Your Legacy Starts with Your Health, Would You Get Healthy For Your Kids? An Hour With Nick Kuhle
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Would You Get Healthy for Your Kids?
That’s the question we’re diving into on this powerful episode of Domestic Dad: Cleaning Up The Mess—and it’s one every father needs to hear.
In today’s episode, I’m joined by Nick Kuhle, a former high school teacher who faced a health crisis in his mid-20s that became the turning point of his life. Struggling with low testosterone, chronic inflammation, fatigue, and emotional burnout, Nick was told by doctors that hormone replacement therapy was his only option. But instead of settling for a quick fix, he chose the path of holistic healing.
Through functional medicine, nutritional therapy, and mindset coaching, Nick not only restored his health—he found his purpose: helping other men break free from the cycles of addiction, poor health, shame, and emotional suppression. He’s now a full-time health coach, helping fathers get their energy back, reclaim their identity, and build the kind of legacy their children will be proud of.
We cover a ton of ground in this episode:
•What happens when men in recovery trade alcohol for sugar or other compulsions
•How trauma and shame manifest in your health, energy, and parenting
•The emotional root of food cravings and how to address the why behind them
•Why most men are dehydrated, inflamed, under-slept, and overstressed—and how to fix it
•The truth about processed foods, pasta, and why “healthy” doesn’t always mean real
•How your language and internal dialogue shape your identity and behavior
• Why sleep, water, movement, and real food are still the best medicine
•The power of becoming your own best doctor
•And how shifting from “I struggle with” to “I experience” changes everything
But this episode goes beyond fitness and food.
It’s about fatherhood, faith, and facing your mess—head-on.
You’ll hear Nick’s take on why men must take responsibility for their physical and emotional health—not just for themselves, but for the next generation. We also talk about addiction recovery, marriage, mindset, and how our darkest moments can become defining ones if we let them.
You’ll also hear a deeply personal story from me—about my own battle with addiction, a near-suicidal moment that changed my life, and how my journey through sobriety, faith, and fatherhood led me to where I am today. And yes—how God answered our prayers after years of infertility, in a way only He could.
If you’re a man who wants to live with more energy, more intention, and more purpose—this episode is for you.
If you’re a dad who wants to stop surviving and start showing up—this episode is for you.
If you’ve ever wondered what it really means to live for your kids—this episode is for you.
00:00 Introduction and Opening Question 00:32 Nick Kool's Background and Journey 01:22 Health Crisis and Turning Point 03:21 Transition to Health Coaching 03:46 Personal Health Stories and Challenges 05:44 Foundations of a Healthy Lifestyle 09:53 Common Pitfalls and Misconceptions 20:27 Cravings and Dietary Advice 26:23 Cravings and Parasites 27:44 Personal Parasite Stories 29:08 Health and Parenting 31:26 Basic Health Tips 36:28 The Power of Language 42:40 Personal Transformation and Faith 51:03 Final Thoughts and Advice
Nick Kuhle's Website: www.kuhlefit.com
Nick Kuhle: https://www.facebook.com/KuhleFit/
Website: www.domesticdadproject.com
YouTube: www.youtube.com/@DomesticDadProject
39 episodes
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