Description: In this episode of the Doing Good Impact podcast, we share an insightful extract from our Wellness Numbers Discussion Event, where experts unpacked the importance of knowing and tracking your key health indicators.

From blood pressure to blood sugar, BMI to cholesterol — your wellness numbers tell a story about your health that's worth listening to. This conversation sheds light on why these numbers matter, how to interpret them, and what steps to take when something looks off.

Tune in to learn:

• The most important wellness numbers to monitor for better health outcomes

• How tracking these indicators can help prevent chronic illnesses

• Why early awareness is your strongest defense

• Simple steps for keeping personal health records organized and meaningful

Whether you're starting your wellness journey or looking to stay consistent, this episode will help you see the power of your numbers — and how they can guide you toward a healthier, more informed life.

This episode is based on one of our discussion events. These discussion events occur monthly and we encourage you to join us.

Here's the link to register for free: bit.ly/embracedgde It's the good thing to do.

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