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What is the two-day rule?

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Manage episode 506166496 series 3362640
Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

After enjoying a period of relaxation during the summer, many of us return to studies or work with a desire to develop good habits and a better routine than the previous year.

It might be taking up a new sport, cooking healthy meals instead of ordering in or going to bed earlier for example. Just like with New Year’s resolutions, we often stick to them to start with, but let them slip after a few weeks. Today we’re going to talk about a method which may well help you stay on track: the two-day rule.

Is it really possible to adopt a good habit in just two days? How long does it take to establish a habit? Are there other tips for forming good habits? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

⁠How can I regain energy quickly?⁠

⁠What is 'Tomato Girl summer'?⁠

⁠What are energy vampires?⁠

A podcast written and realised by Joseph Chance.

First broadcast: 3/9/2023

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2938 episodes

Artwork

What is the two-day rule?

Do you really know?

56 subscribers

published

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Manage episode 506166496 series 3362640
Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

After enjoying a period of relaxation during the summer, many of us return to studies or work with a desire to develop good habits and a better routine than the previous year.

It might be taking up a new sport, cooking healthy meals instead of ordering in or going to bed earlier for example. Just like with New Year’s resolutions, we often stick to them to start with, but let them slip after a few weeks. Today we’re going to talk about a method which may well help you stay on track: the two-day rule.

Is it really possible to adopt a good habit in just two days? How long does it take to establish a habit? Are there other tips for forming good habits? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

⁠How can I regain energy quickly?⁠

⁠What is 'Tomato Girl summer'?⁠

⁠What are energy vampires?⁠

A podcast written and realised by Joseph Chance.

First broadcast: 3/9/2023

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2938 episodes

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