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Is it good to have aches and pains after doing sport?

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Manage episode 515485397 series 3362640
Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Muscle pain generally occurs after an intense sports session. "They are due either to unusual muscular work, or to an increase in the intensity of a workout, or to the resumption of a sporting activity after a break". According to Sports coach William Chanconie. In fact, muscle soreness results from micro-lesions in the muscle fibres and signals that the muscle has been damaged.

When you feel pain going up the stairs after a long session at the gym, it's simply a sign that you've worked muscles that were weak to begin with, under-used, or that you've done a poor job. According to William Chanconie, the absence of pain is a sign of a good training session.

What can you do to avoid them? What if you still feel sore? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

How can I stop being a people pleaser?

Does our personality change when we speak in another language?

How can I best preserve food in my freezer ?

A podcast written and realised by Amber Minogue.

First Broadcast: 08/02/2024

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2932 episodes

Artwork
iconShare
 
Manage episode 515485397 series 3362640
Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Muscle pain generally occurs after an intense sports session. "They are due either to unusual muscular work, or to an increase in the intensity of a workout, or to the resumption of a sporting activity after a break". According to Sports coach William Chanconie. In fact, muscle soreness results from micro-lesions in the muscle fibres and signals that the muscle has been damaged.

When you feel pain going up the stairs after a long session at the gym, it's simply a sign that you've worked muscles that were weak to begin with, under-used, or that you've done a poor job. According to William Chanconie, the absence of pain is a sign of a good training session.

What can you do to avoid them? What if you still feel sore? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

How can I stop being a people pleaser?

Does our personality change when we speak in another language?

How can I best preserve food in my freezer ?

A podcast written and realised by Amber Minogue.

First Broadcast: 08/02/2024

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2932 episodes

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