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Is intermittent fasting really effective?

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Manage episode 503657553 series 3362640
Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Intermittent fasting has been making waves, especially on social media, where it's often hailed as a miracle fix for weight loss. While it's no silver bullet, fasting can be an effective tool when part of a well-rounded lifestyle tailored to individual needs.

Intermittent fasting is a pattern of eating that alternates between periods of fasting, usually 12 to 16 hours, and eating. Staying hydrated is key. The British Dietetic Association notes that this break can help regulate insulin levels and reduce fat storage. Unlike typical diets, it focuses on when you eat, not what, which may make it easier to stick to.

Isn’t this how the human body evolved to function? Is intermittent fasting safe for everyone? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

What are primitive reflexes?

Is staying friends with an ex really a good idea?

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A Bababam Originals podcast written and realised by Amber Minogue.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2906 episodes

Artwork
iconShare
 
Manage episode 503657553 series 3362640
Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Intermittent fasting has been making waves, especially on social media, where it's often hailed as a miracle fix for weight loss. While it's no silver bullet, fasting can be an effective tool when part of a well-rounded lifestyle tailored to individual needs.

Intermittent fasting is a pattern of eating that alternates between periods of fasting, usually 12 to 16 hours, and eating. Staying hydrated is key. The British Dietetic Association notes that this break can help regulate insulin levels and reduce fat storage. Unlike typical diets, it focuses on when you eat, not what, which may make it easier to stick to.

Isn’t this how the human body evolved to function? Is intermittent fasting safe for everyone? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

What are primitive reflexes?

Is staying friends with an ex really a good idea?

Is sex without feelings ever a good idea?

A Bababam Originals podcast written and realised by Amber Minogue.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2906 episodes

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