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How can you manage your anger better?

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Manage episode 522060576 series 3362640
Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Let’s face it, life throws curveballs at us—being stuck in traffic, a demanding boss, or even chores piling up at home. Anger is a natural response, but unchecked, it can wreak havoc on our personal and professional lives.

Slow down and above all breathe! Breathing is crucial for getting rid of anger. By fully oxygenating the brain, it switches from a fight or flight reaction to immediate relaxation. As LeKisha Edwards Alesii, a chartered psychologist and owner of the Durham Health and Emotional Wellbeing Centre in the United States, explains in the pages of the Huffington Post:

What can you do to calm down when you feel anger bubbling up? What's the second tip? Any last words of advice? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠Why are famous women being targeted by transvestigations?⁠

⁠What is premium mediocre - the illusion of luxury?⁠

⁠Is your employer tracking you while you work from home?⁠

A podcast written and realised by Amber Minogue.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2892 episodes

Artwork
iconShare
 
Manage episode 522060576 series 3362640
Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Let’s face it, life throws curveballs at us—being stuck in traffic, a demanding boss, or even chores piling up at home. Anger is a natural response, but unchecked, it can wreak havoc on our personal and professional lives.

Slow down and above all breathe! Breathing is crucial for getting rid of anger. By fully oxygenating the brain, it switches from a fight or flight reaction to immediate relaxation. As LeKisha Edwards Alesii, a chartered psychologist and owner of the Durham Health and Emotional Wellbeing Centre in the United States, explains in the pages of the Huffington Post:

What can you do to calm down when you feel anger bubbling up? What's the second tip? Any last words of advice? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠Why are famous women being targeted by transvestigations?⁠

⁠What is premium mediocre - the illusion of luxury?⁠

⁠Is your employer tracking you while you work from home?⁠

A podcast written and realised by Amber Minogue.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2892 episodes

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