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How can I regain energy quickly?

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Manage episode 506360673 series 3362640
Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As the summer holiday season draws to a close, ask yourself this. Did you manage to get as much rest as you would have liked? A lot of people out there would say no. Perhaps their holiday wasn’t actually restful at all, or they didn’t even get a chance to go away.

American internal medicine physician Dr. Saundra Dalton-Smith has dedicated a lot of research towards the issue of chronic fatigue. In 2017, she released a book entitled “Sacred Rest”, which would go on to be a bestseller. She asserted that there are seven different types of rest that we need to fully recharge our batteries.

What are the seven different types of rest? What are the tips to remember? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

⁠What is 'Tomato Girl summer'?⁠

⁠What are energy vampires?⁠

⁠What is the sexist Bodycount trend on Tiktok?⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 1/9/2023

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2938 episodes

Artwork

How can I regain energy quickly?

Do you really know?

56 subscribers

published

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Manage episode 506360673 series 3362640
Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As the summer holiday season draws to a close, ask yourself this. Did you manage to get as much rest as you would have liked? A lot of people out there would say no. Perhaps their holiday wasn’t actually restful at all, or they didn’t even get a chance to go away.

American internal medicine physician Dr. Saundra Dalton-Smith has dedicated a lot of research towards the issue of chronic fatigue. In 2017, she released a book entitled “Sacred Rest”, which would go on to be a bestseller. She asserted that there are seven different types of rest that we need to fully recharge our batteries.

What are the seven different types of rest? What are the tips to remember? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

⁠What is 'Tomato Girl summer'?⁠

⁠What are energy vampires?⁠

⁠What is the sexist Bodycount trend on Tiktok?⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 1/9/2023

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2938 episodes

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