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437. The neuroscience of loneliness…the silent stress you can fix

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Manage episode 498640533 series 3505475
Content provided by Mindset Recreation Club and Alexis Fernandez-Preiksa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindset Recreation Club and Alexis Fernandez-Preiksa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today's episode, we dive deep into the topic of loneliness. I discuss the difference between loneliness and solitude, the health implications of feeling isolated, and what happens in the brain when you experience loneliness. I give you actionable steps to help you overcome loneliness and build meaningful connections.

Download the app today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

500 episodes

Artwork
iconShare
 
Manage episode 498640533 series 3505475
Content provided by Mindset Recreation Club and Alexis Fernandez-Preiksa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindset Recreation Club and Alexis Fernandez-Preiksa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today's episode, we dive deep into the topic of loneliness. I discuss the difference between loneliness and solitude, the health implications of feeling isolated, and what happens in the brain when you experience loneliness. I give you actionable steps to help you overcome loneliness and build meaningful connections.

Download the app today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

500 episodes

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