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405. The Neuroscience of sleep and its effects on mood, weight, memory and attention

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Manage episode 475511141 series 3505475
Content provided by Mindset Recreation Club and Alexis Fernandez-Preiksa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindset Recreation Club and Alexis Fernandez-Preiksa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The ultimate SLEEP episode.
In this episode I dive into how sleep affects your moods, alerterness, weight gain or maintenance, memory, addictive behaviours and MORE.
I hope you enjoy and put these tips into practise.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

553 episodes

Artwork
iconShare
 
Manage episode 475511141 series 3505475
Content provided by Mindset Recreation Club and Alexis Fernandez-Preiksa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindset Recreation Club and Alexis Fernandez-Preiksa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The ultimate SLEEP episode.
In this episode I dive into how sleep affects your moods, alerterness, weight gain or maintenance, memory, addictive behaviours and MORE.
I hope you enjoy and put these tips into practise.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

553 episodes

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