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S2 Ep.2: Why Do We Struggle With Giving Ourselves Compassion?
Manage episode 484419638 series 3572013
Why is it so hard to show ourselves the same grace, kindness, and respect we freely give to others? In this episode, we explore the deep-rooted reasons behind our struggle with self-compassion. We unpack how our upbringing and early conditioning shape the way we prioritize our wellness—and often, how they hinder our ability to treat ourselves with care. Tune in as we reflect on what it really means to extend compassion inward and begin rewriting those internal narratives.
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Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/
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Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/
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Host: Paula Bamgbose-Martins & Aisha Popoola
Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/
Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.
Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/
Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1
Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/
Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1
19 episodes
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