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Master motivation with 1 simple question
Manage episode 459565223 series 3622052
Many people struggle maintaining motivation to achieve their goals. It's why so many people don't achieve their New Year's resolutions. In this episode you will discover a powerful perspective shift that can transform how you approach change - whether in your career, health, or relationships.
Perfect for:
- Professionals feeling stuck in unproductive routines
- Anyone struggling with New Year's resolutions
- Leaders wanting to create lasting change
- Those seeking more satisfaction and less comfort-seeking
Key themes:
- Why habits are hard-wired into our brains
- The trap of seeking comfort over satisfaction
- How traditional goal-setting can backfire
- A practical framework for sustainable change
Listen to learn a simple but profound mental shift that could finally help you break free from limiting patterns and create lasting positive change.
Duration: 22 minutes
Rusty Gaillard is an executive coach, helping mid-level corporate leaders create more career success while working less and enjoying it more. That's real freedom.
Get more leadership tips to grow your skillset and mindset at rustygaillard.com, and follow Rusty on LinkedIn.
Chapters
1. Master motivation with 1 simple question (00:00:00)
2. The Power of Habit Change (00:00:17)
3. Reflecting on Our Lives (00:04:59)
4. The Common Denominator (00:07:14)
5. Shifting Perspectives (00:08:52)
6. The Importance of Looking Backwards (00:09:58)
7. Comfort vs. Satisfaction (00:14:05)
8. Recognizing Your State of Mind (00:16:34)
9. Setting Meaningful Goals (00:18:52)
27 episodes
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