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THIS EPISODE HAS CONTENT RELATED TO VARIOUS TYPES OF TRAUMA. THIS MAY BE TRIGGERING. PLEASE CONSIDER BEFORE LISTENING.

In this episode, we welcome Sarah Miley, a crisis advocate, trauma healing, and lifestyle design coach. Sarah explains the complexities of C-PTSD (Complex Post-Traumatic Stress Disorder) and its impacts on individuals throughout different stages of life. She delves into the mechanisms of trauma, explains why it is not the event itself but the response to it that constitutes the trauma, and offers insights into self-regulation techniques and expanding one's window of capacity to better handle stressors. Sarah's compassionate approach includes real-life examples and essential tools that can help anyone looking to understand and heal from their trauma. Stay tuned for part two, which will focus on the IFS (Internal Family Systems) informed approach to trauma healing!

09:38 The Window of Capacity [How & When You are Safe]

14:33 Diminishing Stigmas: It Shouldn't Have Been Me

17:19 Example of Moving Through the Shame

Where to Find Sara Miley, CTCP-A, IFSOwner/Coach Full Circle Wellspring,

Founder/Coachsultant Personalized Trauma Healing System™

www.fullcirclewellspring.com, LinkedIn, Instagram, Facebook, YouTube, TikTok, Host, Trauma Survivorhood Podcast

Sara’s Gifts to Divorce Dividends Listeners: Book a complimentary 30-min no-obligation discovery call. Access Sara’s Free Resources on her website, fullcirclewellspring.com. The Resources tab on the home page is a wealth of information. Follow this LINK for a comprehensive guide to nervous system regulation with tools and tips you can implement right away to help you work through your trauma.

Upcoming Offering: Sara will be speaking at the RISE UP FROM TRAUMA conference in October.

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Where to Find Valeska: Instagram, Facebook & Divorce Prep - Divorce Assistance when pulling your financial information together seems overwhelming. www.Divorce-Prep.com

I am here solely for your entertainment & to share educational & informational resources. I am not a lawyer, accountant, or mental health expert. None of this information should be construed as or substituted for the professional advice of a physician, mental health expert, lawyer, accountant, tax preparation expert, or other qualified professional. Remember that your ultimate success or failure rests in the result of your own efforts & those of your personally hired professionals, your particular situation, & other circumstances beyond my knowledge & control.

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