EP #27: Healing After Divorce: A Path to Rebuilding and Rediscovery with Guest Danielle Bird
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The deepest wounds in our relationships often trace back to our earliest experiences. When divorce happens, these hidden patterns suddenly emerge, demanding our attention. In this transformative episode of Divorce Diaries, host Cary Jacobson, attorney and mediator with Jacobson Family Law, is joined by somatic trauma recovery guide Danielle Bird as she reveals why divorce acts as a powerful catalyst for exposing attachment wounds we've carried since childhood.
For anyone finding themselves repeating painful relationship patterns even after divorce, this episode offers both compassionate understanding and concrete tools for change. It's not about fixing something broken—it's about reconnecting with your body's original blueprint for love and security that's been there all along.
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Chapters
1. Wounds Surface During Divorce (00:00:00)
2. Understanding Attachment Styles (00:01:13)
3. Identifying Your Attachment Style (00:05:41)
4. Linking Attachment Trauma to Nervous System (00:12:56)
5. Rewiring Your Attachment Wounds (00:18:20)
6. Breaking Free From Painful Loops (00:24:30)
29 episodes