In part two of the Cast It, Don’t Carry It series, this episode guides you through breaking free from past hurts using scripture, journaling prompts, and practical steps. Centered on 1 Peter 5:7, it explores how to recognize wounds, release control through forgiveness, and replace lies with God’s truth.

Follow the episode’s heart work: write a release letter, create a casted page in your journal, and use a daily prayer to surrender pain and receive peace. Short, actionable practices and biblical encouragement help you reclaim healing as a daily process.

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For deeper reflection and spiritual growth, explore some of my top recommendations on Amazon:

• Prayer Journal for Women
• Lessons from Eve: Overcome Self-Sabotage
• Self-Love Workbook for Women
• Journal Be Still And Know Psalm 46:10 Floral Inspirational Scripture Notebook Prayer…

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