Power Up with Protein

Divas That Care Network

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20d ago 25:41

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Come and listen to our Host, Gia-Raquel Rose, as she shares with you on our "Boss Babe Summer: Leveling Up in Life & Career" Podcast Series.
Mix motivation, business tips, and interviews with female entrepreneurs on how to use summer energy to plan ahead, reflect, or pivot.

Nutrition plays a vital role in aligning and supporting our solar plexus chakra, the seat of personal power and inner fire. Yellow foods like bananas, pineapples, and squash bring awareness to this power center, while protein serves as the fundamental building block for manifesting our goals and fueling our physical strength.
• Eating by chakra color is an easy way to align with specific energy centers - yellow foods support the solar plexus
• Protein is essential for building strength and fueling inner power, but requires balance to avoid kidney stress
• Ethical meat consumption presents challenges for those with both health needs and animal welfare concerns
• Free-range, humanely raised animal products offer a more mindful approach to animal protein consumption
• Eggs serve as a versatile, nutrient-dense protein option with yellow yolks that align with solar plexus energy
• The perfect protein shake combines quality protein powder, greens powder, super seeds, and potentially collagen
• Coconut water makes an excellent protein shake base that's lighter than milk alternatives
• Various protein sources exist for all dietary needs, including vegetarian and vegan options like legumes and seeds
• Approaching nutrition mindfully helps honor both our body's needs and our personal values

For more Divas That Care Network Episodes visit www.divasthatcare.com

Chapters

1. Introduction to Solar Plexus Empowerment (00:00:00)

2. Yellow Foods for Chakra Alignment (00:02:24)

3. Protein's Role in Fueling Inner Fire (00:04:00)

4. Ethical Meat Consumption Considerations (00:09:18)

5. Building the Perfect Protein Shake (00:13:00)

6. Finding Balance in Your Diet (00:19:50)

7. Closing Thoughts and Contact Information (00:24:30)

1206 episodes

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