))
Your 40s Are Not the End—They're your inner Diva
Manage episode 474843134 series 2901813
Debi Kinney shares how turning 40 can be the start of your best decade yet, as she transformed her career from corporate hospitality to goals coaching at 45 and achieved her best physical health at 49. We explore the powerful mindset shift that comes with embracing your 40s as a fresh start rather than a decline.
• Breaking free from corporate America to pursue more fulfilling work with greater impact
• The importance of proactive health monitoring including hormone levels and vitamin deficiencies
• Why coaches look at health, fitness, lifestyle, and business goals as interconnected areas
• The "BID System" for creating sustainable habits through small, consistent changes
• How women in their 40s can leverage self-knowledge and experience to reinvent themselves
• Practical strategies for overcoming overwhelm when making life changes
Visit hellocoachinginfo.com to connect with Debi Kinney and access free resources and tools to help you achieve your goals.
https://www.hellocoaching.info
https://www.instagram.com
- Thanks for listening to Diva Tonight! Please share a review if you enjoyed the episode!
- I want to thank my Podcast Editor Sean McAndrew!
- Thanks to Altered by Mom for sponsoring the music for the show!
- Check out Altered By Mom's new song Okay Okay!
- Follow the band on social media!
- https://www.instagram.com/alteredByMom
- Please visit Diva Tonight online at: https://divatonight.buzzsprout.com/
- Follow us on social media !
- Facebook: https://www.facebook.com/Diivaontheradio/
- Instagram: https://www.instagram.com/diivaontheradio
- Tik Tok https://www.tiktok.com/diivaontheradio
- Twitter/X https://x.com/DivaontheRadio
- If you would like to connect with the show, or share a review please send an email to [email protected]
Chapters
1. Your 40s Are Not the End—They're your inner Diva (00:00:00)
2. Welcome to Diva Tonight (00:00:03)
3. From Corporate America to Goals Coach (00:02:46)
4. The Best Decade: Embracing Your 40s (00:08:15)
5. Health Challenges for Women in Midlife (00:12:20)
6. Building Better Habits Through Coaching (00:17:31)
7. Starting Small: The Key to Sustainable Change (00:25:25)
8. It's Never Too Late to Reinvent Yourself (00:29:23)
24 episodes
Share
