Dear Diary, I’m Not Doing SMART Goals Anymore Diva Tonight With Carlene Humphrey podcast

Dear Diary, I’m Not Doing SMART Goals Anymore

12d ago 42:54

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We talk with Stephanie Rose of Firefly Scout about using stream-of-consciousness journaling, energy awareness, and human design to turn midlife confusion into clear next steps. Practical stories show how small rituals like walking and flexible goals build self-trust.
• how journaling differs from diary writing
• building self-trust through mind–hand connection
• translating corporate skills into a purpose-led business
• women’s midlife crossroads and agency
• human design as a curiosity tool, not a label
• setting flexible, energy-aligned goals
• walking, voice notes, and simple daily rituals
• tracking glimmers and collecting evidence
• using patterns to renegotiate work and boundaries
• resources and where to find Stephanie online
Send me a text. We'd love to hear your opinion on the human design or anything that we've talked about.
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I want to thank my Podcast Editor Sean McAndrew!

Thanks to Altered by Mom for sponsoring the music for the show

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Chapters

1. Meet Stephanie And Firefly Scout (00:00:00)

2. Stream-Of-Consciousness Journaling Awakens Clarity (00:01:00)

3. Leaving Corporate And Translating Skills (00:03:34)

4. Managing Stakeholders Of Your Life (00:05:12)

5. Midlife Crossroads For Women 40–49 (00:05:40)

6. Why Journaling Builds Self-Trust (00:06:42)

7. Using Writing To Reshape Work (00:09:10)

8. Childhood Writing, Work Rhythms, And Energy (00:12:04)

9. Human Design As A Curiosity Tool (00:17:44)

10. Journaling That Guides Flexible Goals (00:22:42)

11. Non-Writers: Walks, Voice Notes, Prompts (00:33:12)

12. Six-Month Reset: Follow Your Glimmers (00:38:38)

13. Links, Thanks, And How To Connect (00:41:36)

102 episodes