In this episode Melanie Bourbeau explores grief—what it is, how it shows up emotionally, mentally, physically, behaviorally, and spiritually—and why grieving is a normal, necessary part of healing.

She outlines factors that shape grief, warns against avoiding it, shares practical coping tools (including journaling prompts), and invites listeners to seek community and support for deeper healing.

If you are tired of feeling stuck, overwhelmed and anxious and are ready for simple, daily steps and hands-on support to transform you with more clarity, peace and aligned action, then my community, Peace, Purpose & Profit is the place for you. You don't have to struggle alone anymore. We are here to help with the 90 Days To Renewal challenge which is happening right now! See you on the inside!

If you want to talk about Grief Recovery, email me at [email protected]