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The Invisible Load: How Working Moms Manage Mental Stress
Manage episode 450023249 series 3527184
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Today, we’ll discuss:
- What makes up the invisible load and why it’s so common for moms
- Recognizing early signs of stress and burnout
- Practical strategies for managing mental stress, like setting boundaries, delegating tasks, and reframing expectations
- Embracing progress over perfection for a balanced, fulfilling life
If you’re feeling mentally drained or overwhelmed, this episode is for you. Learn how to start lightening the load and reclaim a bit of peace in your day-to-day life.
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➡️ Episode page: https://tanielstrydom.com/the-invisible-load-for-working-moms
➡️ Website: https://tanielstrydom.com
➡️ Follow me: https://instagram.com/tanielstrydom
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